Rise up.
Life will knock you down, but rise up. You'll be faced with adversity, but see the opportunity and rise up. Others might upset/ anger/ frustrate you, but be the bigger person and rise up. You'll screw up, but learn from it and rise up...
Because that's what living is...the highs and lows; the falling and rising. But the rising part is our choice. And not always the easy one. If we keep rising though, friends, we''ll continue to get stronger, and it will get easier. Then, it's our strength that will shape our world around us.
As I do my last minute prep work, before heading to Chile for the Atacama Crossing, I've had to remind myself of those words a few times.
I had a mild knee sprain about a month back that has altered my training and I'm not in the shape I'd like to be. BUT I've recently had blood work and a CT scan that indicate my health is good. I have to look at the bigger picture here. So despite not being as fit as I'd like, and not having done any altitude training, I'm alive and going to freaking Chile! How awesome is that!? I don't care where I finish in the standings, I'm just going to do my best to make sure I finish.
At the end of my life, one of the things I want to be remembered for is being the kinda dude who always made the effort to rise up.